circadian health

Understanding Your Circadian Rhythm: How Daily Habits Impact Your Internal Clock

By |January 21, 2025|Health|

How daily habits impact circadian rhythm. The circadian rhythm, often referred to as your body’s internal clock, governs many biological processes, influencing sleep-wake cycles, hormone release, metabolism, and even mood. This 24-hour cycle is shaped by natural cues such as light and temperature and is intricately linked to your overall health and well-being. [...]

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