exercise and brain

Aerobic vs Anaerobic Exercise: How They Influence the Body, Brain, and Cognitive Ability

By |April 21, 2025|Health|

Exercise is widely recognized as essential for physical health. But not all exercise is created equal—and when it comes to the difference between aerobic and anaerobic activity, the type you choose can shape your body, brain, and even your ability to think. Understanding the distinction between these two forms of movement can help [...]

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