fasting science

Unlocking the Benefits of Fasting: Methods, Importance, and Insights

By |March 4, 2024|Health|

The Science of Fasting: How It Works At its core, fasting involves voluntarily abstaining from food and drinks (except water) for a specific period. This practice triggers a cascade of biological processes that benefit the body in numerous ways. When you fast, your body shifts gear from using glucose as its primary fuel [...]

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