Bernard Aybout's Blog – MiltonMarketing.com | Bernard Aybout (Virii8) | Friends Activity https://miltonmarketing.com/virii8-members/miltonma/virii8-activity/virii8-friends/ Activity feed for Bernard Aybout (Virii8)'s friends. Wed, 29 Apr 2026 12:55:25 -0400 https://buddypress.org/?v= en-US 30 hourly 2 f53037cb698e2b81a5bfaf3c89b9a83a anthony replied to the topic Local Milton Meetups in the forum Community & Support https://miltonmarketing.com/forums/topic/local-milton-meetups/#post-84463 Sat, 11 Apr 2026 20:16:02 -0400 <iframe
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]]> 0 df6279c059478b11367c0bddce376709 anthony liked Local Milton Meetups. (So far, This post has https://miltonmarketing.com/virii8-activity/p/3350/ Sat, 11 Apr 2026 15:01:24 -0400 0 07a4bf0566fc022f4e817994c9c6c2d3 anthony liked Custom Diesel RV Build: 25-Foot Box Truck & Van Guide. (So far, This post has https://miltonmarketing.com/virii8-activity/p/3348/ Wed, 08 Apr 2026 01:14:14 -0400 0 e20c18e4eeb3652c877115b23ef3d926 Shannon S. and anthony are now friends https://miltonmarketing.com/virii8-activity/p/1675/ Fri, 25 Apr 2025 21:03:27 -0400 0 4bf58ae7a06fe140e823fbc4ae995b9b Barbara Kimmely posted a new activity comment https://miltonmarketing.com/virii8-activity/p/1511/#acomment-1672 Fri, 25 Apr 2025 20:48:45 -0400 I agree 100%

In reply to - Bernard Aybout (Virii8) posted an update My recent experience in the workplace has been a stark reminder of the power imbalance that exists when workers don’t have proper protections. I faced harassment, i […] ]]> 3442f7f79f38edde601c8050ee940fda anthony posted an update: For a long and healthy life, prioritize quality sleep (7-9 […] https://miltonmarketing.com/virii8-activity/p/1464/ Sun, 02 Feb 2025 20:34:06 -0500 For a long and healthy life, prioritize quality sleep (7-9 hours) to support immunity and brain function. Stay physically active daily, even if it’s just walking or stretching, to prevent disease and maintain strength. Eat whole, nutrient-dense foods while avoiding processed junk to fuel your body properly. Manage stress with mindfulness, deep b…Read more

]]> 0 9ada307dfebbe18982620db6308f10c1 anthony posted an update: I’m Dr. Anthony Dubrare, MD, a family medicine physician d […] https://miltonmarketing.com/virii8-activity/p/1463/ Sun, 02 Feb 2025 20:31:32 -0500 I’m Dr. Anthony Dubrare, MD, a family medicine physician dedicated to providing comprehensive, patient-centered care with a focus on preventive health and long-term wellness. I earned my medical degree from Johns Hopkins University School of Medicine and completed my residency at the Mayo Clinic Family Medicine Residency Program, specializing in c…Read more

]]> 0 54785d7fe81c899cef80a291918e9552 Jason Cohen posted an update: I’m Dr. Jason S. Cohen, MD, FACS, a surgical oncologist and g […] https://miltonmarketing.com/virii8-activity/p/1460/ Sun, 02 Feb 2025 19:55:58 -0500 I’m Dr. Jason S. Cohen, MD, FACS, a surgical oncologist and general surgeon with over 30 years of experience in the United States. My journey in medicine began at SUNY Downstate Health Sciences University, where I earned my medical degree, followed by a surgical residency at SUNY Health Science Center at Brooklyn, where I had the privilege of s…Read more

]]> 0 f9e1586d4deb0829247e0035e1f5625a Barbara Kimmely posted an update: Prioritize Gut Health for Overall Well-Being Your gut […] https://miltonmarketing.com/virii8-activity/p/1459/ Sun, 02 Feb 2025 19:47:18 -0500 Prioritize Gut Health for Overall Well-Being

Your gut health plays a significant role in your immune system, digestion, and even mental health. A balanced diet rich in fiber, probiotics, and prebiotics helps support a healthy gut microbiome. Foods like yogurt, kefir, sauerkraut, and fiber-rich vegetables can boost good bacteria, while reducing…Read more

]]> 1 17c2de9ba0193587eddc315414e80385 Barbara Kimmely posted an update: Hydration is Key to Wellness Staying hydrated is just as […] https://miltonmarketing.com/virii8-activity/p/1458/ Sun, 02 Feb 2025 19:46:51 -0500 Hydration is Key to Wellness

Staying hydrated is just as important as eating well. Water plays a vital role in digestion, circulation, and toxin removal, yet many people don’t drink enough throughout the day. A good rule of thumb is to aim for at least 8 cups (2 liters) of water daily, or more if you are active. If plain water feels boring, t…Read more

]]> 0 79047f80deceffd641d3e398b731668c Barbara Kimmely posted an update: The Power of Whole Foods One of the best things you can do […] https://miltonmarketing.com/virii8-activity/p/1457/ Sun, 02 Feb 2025 19:46:28 -0500 The Power of Whole Foods

One of the best things you can do for your health is to focus on whole, unprocessed foods. Fresh vegetables, lean proteins, healthy fats, and whole grains provide the essential nutrients your body needs to function optimally. Avoiding processed foods high in sugar, sodium, and artificial additives can reduce…Read more

]]> 0 425f64b175d183bfa1115a97a06affa4 Barbara Kimmely posted an update: Hi, I’m Barbara Kimmely, RN, BScN, a registered nurse and n […] https://miltonmarketing.com/virii8-activity/p/1456/ Sun, 02 Feb 2025 19:45:03 -0500 Hi, I’m Barbara Kimmely, RN, BScN, a registered nurse and nutritionist based in Ottawa, Canada. With over 15 years of experience, I specialize in holistic nutrition and preventive healthcare, helping individuals manage chronic conditions, improve their well-being, and build sustainable healthy habits. My journey began in clinical nursing, but my p…Read more

]]> 0 ee30cd396370363696a8571bf2289447 Barbara Kimmely changed their profile picture https://miltonmarketing.com/virii8-activity/p/1455/ Sun, 02 Feb 2025 19:42:06 -0500 0 e55114d5ea54ee95ae8929c8f1387ea1 Shannon S. posted an update: When I’m already feeling under the weather, I focus on rest a […] https://miltonmarketing.com/virii8-activity/p/1428/ Fri, 24 Jan 2025 03:34:31 -0500 When I’m already feeling under the weather, I focus on rest and recovery above all. I get plenty of sleep, prop myself up with pillows if congestion makes breathing difficult, and drink warm fluids like herbal tea and clear broths to soothe my throat. Staying hydrated also helps loosen mucus and ease symptoms. I take over-the-counter medications a…Read more

]]> 0 8fc2e97423f2e8db9880c150e2aedc6a Shannon S. posted an update: I focus on a few simple habits to protect myself and others […] https://miltonmarketing.com/virii8-activity/p/1427/ Fri, 24 Jan 2025 03:33:07 -0500 I focus on a few simple habits to protect myself and others during cold and flu season. First, I wash my hands thoroughly and frequently with soap and water, especially after being in public spaces. I also make sure to stay hydrated, aiming for at least eight glasses of water a day. Getting enough sleep (around 7–8 hours nightly) is a priority f…Read more

]]> 0 1d831c7626c6a179cf5c4680fa9862fd Shannon S. posted an update: Greetings all. https://miltonmarketing.com/virii8-activity/p/1425/ Fri, 24 Jan 2025 03:31:09 -0500 Greetings all.

]]> 0 faf3df728c69fc3d04b3185f7d9cf9da Shannon S. and Bernard Aybout (Virii8) are now friends https://miltonmarketing.com/virii8-activity/p/1421/ Fri, 24 Jan 2025 02:45:10 -0500 0 8afe48622d5aeff7d718e8b0ee37b085 Shannon S. changed their profile picture https://miltonmarketing.com/virii8-activity/p/1420/ Fri, 24 Jan 2025 02:28:21 -0500 0 9c199fbcc703d24d52f8f0e1e2e550b2 Shannon S. became a registered member https://miltonmarketing.com/virii8-activity/p/1418/ Fri, 24 Jan 2025 02:19:40 -0500 0 8e1bfc261ade7a68613e3ad353abb786 anthony changed their profile picture https://miltonmarketing.com/virii8-activity/p/1405/ Tue, 21 Jan 2025 20:27:47 -0500 0 533ab2ad616a09c3e0e3dd58b0e994eb anthony became a registered member https://miltonmarketing.com/virii8-activity/p/1403/ Tue, 21 Jan 2025 20:25:28 -0500 0 edf9c43c846cb1458119156e1b46eedd Jason Cohen and Bernard Aybout (Virii8) are now friends https://miltonmarketing.com/virii8-activity/p/1394/ Sun, 19 Jan 2025 20:26:15 -0500 0 e703015eba89c43bedfca4b994c15c1d Jason Cohen changed their profile picture https://miltonmarketing.com/virii8-activity/p/1393/ Sun, 19 Jan 2025 16:17:00 -0500 0 e29b9d7bb84155d28360d2a43bf6079e anonymous changed their profile picture https://miltonmarketing.com/virii8-activity/p/1390/ Sat, 18 Jan 2025 15:27:35 -0500 0 b524f4eaf8dee97d5a6444f042690647 anonymous and Bernard Aybout (Virii8) are now friends https://miltonmarketing.com/virii8-activity/p/1190/ Wed, 11 Dec 2024 23:43:39 -0500 0 b14fe2fde00927a0102a92b2b6114ba5 anonymous became a registered member https://miltonmarketing.com/virii8-activity/p/8/ Mon, 28 Oct 2024 17:23:26 -0400 0 b2e7d2ec0fc6e7fd7a3ca43bbd34845d Sabreena M.'s profile was updated https://miltonmarketing.com/virii8-activity/p/6/ Sun, 27 Oct 2024 19:05:51 -0400 0 5368d726d724335bb070e4d030a91905 Sabreena M. became a registered member https://miltonmarketing.com/virii8-activity/p/4/ Sun, 27 Oct 2024 18:54:15 -0400 0