Bernard Aybouts - Blog - Miltonmarketing.com

Approx. read time: 3.2 min.

Post: Mastering Device Management: How to Force Quit Apps on Your Mac, iPhone, and Apple Watch

How to Force Quit Applications on Mac, iPhone, and Apple Watch

Sometimes, apps become unresponsive, requiring a force quit. Here’s how to do it efficiently on Mac, iPhone, iPad, and Apple Watch.


On a Mac – 4 Methods

1: Using the Dock

  1. Right-click (or Ctrl-click) the unresponsive app’s icon in the Dock.
  2. Press and hold the Option (⌥) key.
  3. Select “Force Quit” from the menu that appears.

2: Using the Force Quit Applications Window

  1. Press Command (⌘) + Option (⌥) + Esc simultaneously.
  2. In the Force Quit Applications window, select the app you want to close.
  3. Click “Force Quit” and confirm if prompted.

3: Using Activity Monitor

  1. Open Activity Monitor (Applications > Utilities).
  2. Search for the app or process in the list (ensure it matches the exact app name, e.g., “Safari” vs. “Google Chrome Helper”).
  3. Select the app and click the Stop (🅇) button in the toolbar.
  4. Choose “Force Quit” to confirm.

4: Using Terminal (Advanced Users)

  1. Open Terminal (Applications > Utilities).
  2. Type:
Copy to Clipboard
  1. (Replace [ApplicationName] with the exact app name, case-sensitive.)
    • Example: killall Safari (not “safari”).
  2. Press Enter.

⚠️ Warning: This immediately terminates the app—unsaved work will be lost.


Mac How to Force Quit Close Frozen Apps (Video)

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy – Legal Disclaimer – Site Content Policy.



On an iPhone or iPad

For iPhones/iPads with Face ID:

  1. Swipe up from the bottom edge of the screen and pause in the middle to open the App Switcher.
  2. Swipe left or right to locate the app you want to close.
  3. Swipe the app’s preview up to force quit it.

For iPhones/iPads with a Home Button:

  1. Double-press the Home button to open the App Switcher.
  2. Swipe left or right to find the app.
  3. Swipe the app’s preview up to close it.

📌 Note: Force-quitting apps is rarely needed on iOS/iPadOS unless an app is frozen. iOS automatically manages background apps efficiently.


How to Force Stop Application on iPhone (Video)

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy – Legal Disclaimer – Site Content Policy.



On an Apple Watch

Method 1: Close Apps Normally

  1. Double-press the Digital Crown to open the App Switcher.
  2. Swipe left on the app preview you want to close.
  3. Tap the red “X” (or swipe the app preview all the way off the screen).

Method 2: Force Quit a Frozen App

  1. Press and hold the side button until the power menu appears.
  2. Release the side button, then immediately press and hold the Digital Crown for 5–10 seconds.
  3. This will force quit the foreground app and return you to the watch face.

Key Takeaways & Best Practices

  • Mac: Try the Dock or Force Quit window first. Only use Activity Monitor or Terminal for severe crashes.
  • iPhone/iPad: Avoid force-quitting apps unless necessary—iOS manages background processes efficiently.
  • Apple Watch: Use the App Switcher for routine app closures. The side button + Digital Crown method should be a last resort for frozen apps.

How to Force Turn OFF/Restart Apple Watch Series 7 – Frozen Screen Fix (Video)

For privacy reasons YouTube needs your permission to be loaded. For more details, please see our Privacy Policy – Legal Disclaimer – Site Content Policy.

🚀 Force-quitting should only be used when an app is unresponsive. For routine use, closing apps normally is the best approach!

The Longevity Blueprint: AI-Powered Health Optimization

Current step:1AI-Human Medical Analyzer: Smarter, Personalized Health
2AI-Human Medical Analyzer: Smarter, Personalized Health

> SYS.HEALTH: AI-Human Medical Analyzer_

// Revolutionize Your Diagnostics

Experience the perfect blend of cutting-edge AI precision and expert human care. Our revolutionary analyzer turns your raw health data into personalized, actionable insights tailored just for you.

> INITIALIZING_BIOMETRIC_SCAN...

[+] DATA_INPUT

Securely upload complex health parameters, including lab bloodwork and comprehensive medical history.

[+] PROCESSING

Advanced algorithmic parsing combined with human-level oversight ensures hyper-accurate data interpretation.

[+] OUTPUT_MATRIX

Receive smarter, faster, and truly personalized care strategies to take immediate charge of your health journey.

A name/nickname is required to continue.

> TRANSLATION_MATRIX_ACTIVE...
[ LANG_EN ]
Knowledge Heals, Prevention Protects
[ LANG_HI ]
ज्ञान ठीक करता है, रोकथाम सुरक्षा करती है
[ LANG_ZH ]
知识治愈,预防保护
[ LANG_JA ]
知識は癒し、予防は守る
[ LANG_HE ]
הידע מרפא, המניעה מגנה
[ LANG_AR ]
المعرفة تُشفي، والوقاية تحمي
[ LANG_FR ]
La connaissance guérit, la prévention protège

> SYS.AUTH: Data Processing Consent_

[ AWAITING_AUTHORIZATION ] By providing consent, you allow us to process your uploaded data through our proprietary AI-Human analysis system.

  • [+] SECURE_REVIEW: This ensures your information is carefully reviewed using advanced AI technology and certified professional oversight to deliver personalized health insights.
  • [+] PRIVACY_LOCK: Your privacy is our strict priority. Your data will only be used for this specific diagnostic purpose.

> SYS.UPLOAD: Share Medical Records [OPTIONAL]_

[ USER_CONTROL_ACTIVE ] Uploading your medical records during registration is entirely optional. You can choose to bypass this step and provide data later if it suits your timeline.

You dictate the data flow: share as much or as little as you’re comfortable with, and let us guide you toward better health.

[+] FORMAT_SUPPORT

We accept all file formats, including photos, PDFs, text documents, and raw official medical data.

[+] DATA_YIELD

Increased inputs correlate with higher precision. The more info you share, the better we tailor your personalized insights.

> NEXT_STEPS: Post-Registration Protocol_

Once your registration is complete, a human specialist from our team will personally reach out to you within 3-10 business days. We will discuss your health journey and map out exactly how we can support you.

About the Author: Bernard Aybout (Virii8)

Avatar Of Bernard Aybout (Virii8)
I am a dedicated technology enthusiast with over 45 years of life experience, passionate about computers, AI, emerging technologies, and their real-world impact. As the founder of my personal blog, MiltonMarketing.com, I explore how AI, health tech, engineering, finance, and other advanced fields leverage innovation—not as a replacement for human expertise, but as a tool to enhance it. My focus is on bridging the gap between cutting-edge technology and practical applications, ensuring ethical, responsible, and transformative use across industries. MiltonMarketing.com is more than just a tech blog—it's a growing platform for expert insights. We welcome qualified writers and industry professionals from IT, AI, healthcare, engineering, HVAC, automotive, finance, and beyond to contribute their knowledge. If you have expertise to share in how AI and technology shape industries while complementing human skills, join us in driving meaningful conversations about the future of innovation. 🚀