1 Wise Mind in DBT: A Practical Guide to Balanced Decisions (with Tools)
🧠 What Is Wise Mind in DBT ? Wise Mind is the centered state where you weave together emotional insight and rational thought. It’s not a compromise; it’s a synthesis. In Wise Mind, you notice feelings, consider facts, remember your values, and choose the most effective next step. DBT describes three “minds”: Emotion[ ► ]
Personal Daily Capacity: A Real-World Guide to What You Can Handle Each Day
What I Learned About Personal Daily Capacity (So You Can Find Yours Too) We all have a limit to what fits in a day. I didn’t know mine—until I burned out. This article shows how I discovered my personal daily capacity, and how you can measure and protect yours. We’ll blend lived experience[ ► ]
About the Author: Bernard Aybout (Virii8)
I am a dedicated technology enthusiast with over 45 years of life experience, passionate about computers, AI, emerging technologies, and their real-world impact. As the founder of my personal blog, MiltonMarketing.com, I explore how AI, health tech, engineering, finance, and other advanced fields leverage innovation—not as a replacement for human expertise, but as a tool to enhance it. My focus is on bridging the gap between cutting-edge technology and practical applications, ensuring ethical, responsible, and transformative use across industries.
MiltonMarketing.com is more than just a tech blog—it's a growing platform for expert insights. We welcome qualified writers and industry professionals from IT, AI, healthcare, engineering, HVAC, automotive, finance, and beyond to contribute their knowledge. If you have expertise to share in how AI and technology shape industries while complementing human skills, join us in driving meaningful conversations about the future of innovation. 🚀
