Emotional Regulation for Couples 17 Conflict Skills
🧠 Emotional Regulation for Couples: Why Two Emotions Feel Impossible Emotional regulation for couples is hard because conflict hijacks attention. When you feel hurt, your brain screams, “Deal with me first.” Meanwhile, your partner’s emotion is also demanding the spotlight. So the real struggle often isn’t the topic (money, chores, texting back). Instead,[ ► ]
The Fasting mimicking diet Unlock Wellness with the 5 day Plan
The fasting mimicking diet (sometimes casually called the “Fast Mimic Diet”) is a structured, short-term eating plan designed to trigger many of the same metabolic signals as fasting—while you still eat food. It’s not a trendy “detox.” It’s a researched protocol with specific macros, timing, and safety boundaries. Important note (especially for teens[ ► ]
