Bernard Aybouts - Blog - MiltonMarketing.com

1 Wise Mind in DBT: A Practical Guide to Balanced Decisions (with Tools)

By |October 2, 2025|Health|

🧠 What Is Wise Mind in DBT ? Wise Mind is the centered state where you weave together emotional insight and rational thought. It’s not a compromise; it’s a synthesis. In Wise Mind, you notice feelings, consider facts, remember your values, and choose the most effective next step. DBT describes three “minds”: Emotion[ ► ]

Personal Daily Capacity: A Real-World Guide to What You Can Handle Each Day

By |October 1, 2025|Health|

What I Learned About Personal Daily Capacity (So You Can Find Yours Too) We all have a limit to what fits in a day. I didn’t know mine—until I burned out. This article shows how I discovered my personal daily capacity, and how you can measure and protect yours. We’ll blend lived experience[ ► ]

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