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Home – Bernard Aybout’s Blog2026-02-17T11:26:29-05:00

Understanding the Impact of Toxic Family Dynamics

By |May 8, 2025|Health|

Understanding the Impact of Toxic Family Dynamics Growing up in a toxic family environment can significantly distort one's understanding of love and relationships. Children in such settings may internalize beliefs that love is conditional, that expressing emotions leads to punishment, or that their needs are unimportant. These internalized beliefs can manifest in adulthood[ ► ]

Forgiveness and Love: The Real Keys to Peace, Health, and a Longer Life

By |May 6, 2025|Health|

Forgiveness and love for a healthier longer life. We live in a world that often glorifies power, success, and self-preservation. But under all the noise and hustle, the most transformative forces are often the quietest: forgiveness and love. They don’t get the headlines, but they shape lives in lasting ways. They’re hard, messy,[ ► ]

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