10 Powerful Perimenopause Mindset Strategies for Menopause Armour & Natural Relief
perimenopause mindset strategies - Perimenopause and menopause mark profound transitions in a woman’s life. Fluctuating hormones can unleash a storm of hot flashes, sleep disturbances, mood swings and cognitive fog. At the same time, many women wrestle with negative self-talk—“I’m losing my edge,” “I feel out of control”—that only amplifies stress. But there’s[ ► ]
A Smarter Hour: How a Single Dose of Ashwagandha Boosts Brainpower and Mood
Ashwagandha and Cognitive Performance: A Dose of Brainpower? Ashwagandha, a root long used in traditional Indian medicine, has been touted as a cure-all for stress, fatigue, and sleeplessness. But recent clinical findings suggest it might also give your brain a short-term boost. A new peer-reviewed study published in the journal Nutrients found that[ ► ]
