How to Tell the Difference Between Stomach Fat and Stomach Inflammation—and What to Do About It
Bloating or fat? Inflammation or just a few extra pounds? When your stomach feels puffy, swollen, or just “off,” it’s easy to assume it’s all fat. But that’s not always the case. Sometimes, what you’re dealing with isn’t stored fat at all—it’s inflammation. Understanding the difference between belly fat and stomach inflammation is[ ► ]
How Eating Clean Whole Foods Impacts Your Sleep
Good sleep is essential to good health. Yet, quality rest has become elusive in today’s fast-paced world, with many turning to medications or lifestyle changes in search of a better night’s sleep. However, one often-overlooked factor is diet—specifically, how clean, whole foods impact sleep quality. As we learn more about nutrition, the connection[ ► ]
