Coping with Childhood Trauma: 10 Proven Strategies for Healing and Growth
Coping with childhood trauma can cast a long shadow. Whether you experienced abuse, neglect, loss, or chronic stress, the emotional wounds often follow you into adulthood. But healing is possible. In this guide, we break down how to cope with childhood trauma effectively, using therapeutic strategies and practical steps that support real, lasting change.What[ ► ]
Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
