Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
How to Stay Grounded When You’re Triggered: A Guide for Everyday Life
Getting triggered isn’t always loud or dramatic. Sometimes it’s silent and internal—a rush of thoughts, emotions, and physical sensations that flood your system without warning. And the hardest part? When no one around you understands or relates. You’re left trying to hold yourself together while everything inside feels like it's falling apart. For[ ► ]
