Menopause and Its Impact on Mental and Physical Health
Impact of menopause on mental and physical health Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. This natural biological process signifies the end of a woman's menstrual cycles and fertility, often accompanied by a range of physical and mental changes. Understanding these changes[ ► ]
The Vital Importance of emotional and physical health
In today's fast-paced world, the focus on physical health often overshadows the importance of emotional health. While maintaining a fit body is crucial, neglecting emotional well-being can lead to various health issues. Recent research underscores the profound connection between emotional and physical health, highlighting the need for a balanced approach to overall wellness.[ ► ]
