Alone with My Thoughts: Battling Nighttime Negativity and Worries
Nighttime often brings a sense of quiet and calm that many of us cherish. However, for some, this stillness can morph into an emotional battleground. Imagine lying in bed, the world around you silent, yet your mind is louder than ever. Worries, self-doubt, and regrets that lurk unnoticed during the day suddenly take[ ► ]
When Safety Is No Longer Tangible: The Mental and Physical Impact
Impact of Intangible Safety on Mental and Physical Health. Safety is one of humanity’s most fundamental needs. According to Maslow's hierarchy, it ranks just above basic physiological needs like food, water, and shelter. Tangible safety—a sense of physical protection from harm—is critical for human well-being. However, when safety becomes intangible—elusive and uncertain—the consequences[ ► ]
