Gut Health and Flatulence: What Your Gas Is Trying to Tell You
Let’s be honest: farting is awkward. It’s the kind of thing we laugh off, cover up, or pretend never happens. But here’s the truth—flatulence is normal, even healthy. In fact, it’s one of the clearest signals your body gives about the state of your gut health. But there’s more to gas than meets[ ► ]
How to Tell the Difference Between Stomach Fat and Stomach Inflammation—and What to Do About It
Bloating or fat? Inflammation or just a few extra pounds? When your stomach feels puffy, swollen, or just “off,” it’s easy to assume it’s all fat. But that’s not always the case. Sometimes, what you’re dealing with isn’t stored fat at all—it’s inflammation. Understanding the difference between belly fat and stomach inflammation is[ ► ]
