Resistant Starch: The Carb That Acts Like a Superpower for Your Gut and Metabolism
Resistant starch benefits for gut health - When it comes to carbohydrates, most of the press is bad: spikes in blood sugar, insulin resistance, weight gain. But not all carbs deserve the blame. One in particular—resistant starch—is turning out to be something of a nutritional paradox. It's a type of starch that behaves[ ► ]
Metabolic Health and Nutrition: A Lifelong Guide to Well-being
Metabolic Health and Nutrition: A Lifelong Guide to Well-being - Table of Contents Introduction to Metabolic Health Understanding Metabolic Health The Role of Nutrition in Metabolic Health Age-by-Age Nutrition Tips for Optimal Metabolic Health Infants and Toddlers (0-3 years) Preschool and Early School Years (4-8 years) Preteens and Teenagers (9-18 years) Young Adults[ ► ]
