Understanding Your Circadian Rhythm: How Daily Habits Impact Your Internal Clock
How daily habits impact circadian rhythm. The circadian rhythm, often referred to as your body’s internal clock, governs many biological processes, influencing sleep-wake cycles, hormone release, metabolism, and even mood. This 24-hour cycle is shaped by natural cues such as light and temperature and is intricately linked to your overall health and well-being.[ ► ]
How Device Light Impacts Melatonin and Its Effects on the Body and Sleep
In today’s world, digital devices have become an indispensable part of daily life. From smartphones and tablets to laptops and e-readers, screens are everywhere, shaping how we work, relax, and communicate. However, this pervasive use of devices has also introduced a modern health concern: the impact of device light on melatonin production, sleep[ ► ]
