Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
Aging and Health: Navigating the Four Major Health Concerns in Midlife and Beyond
Managing Health Concerns in Midlife and Beyond. Aging is an inevitable part of life, and as individuals move into midlife and beyond, the body undergoes significant physiological changes. These changes often increase the risk of developing chronic health conditions that can impact quality of life. Among the most prevalent health concerns faced by[ ► ]
