The Link Between REM Sleep and Calorie Burning: How Sleep Impacts Your Metabolism
Introduction When people think about burning calories, they often picture rigorous workouts, diet plans, and fasting methods. However, few realize that the body continues to burn calories even during sleep—especially in the REM (Rapid Eye Movement) stage. REM sleep is crucial for brain function, memory consolidation, and emotional regulation, but recent research suggests[ ► ]
My Transformational Journey with F45 Fitness
Three weeks ago, I embarked on a life-changing journey at F45 Fitness, a gift from a friend who knew I needed a push in my fitness journey. From the moment I entered the studio, I was hooked by the program's innovative and inclusive approach. Here’s my in-depth review of F45, covering everything from[ ► ]
