Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
Broken Heart Syndrome and Its Impact on Caregivers: A Silent Health Crisis
Caring for a loved one is often seen as an act of selflessness, love, and devotion. However, for many caregivers, the toll of witnessing suffering, enduring chronic stress, and dealing with emotional pain can lead to serious health consequences—one of the most severe being Broken Heart Syndrome. Medically termed Takotsubo Cardiomyopathy, this condition[ ► ]
