Unraveling the Secrets of Longevity: Integrating Science and Art for a Healthier Life
The Scientific Pillars of Longevity 1. Genetics: Unraveling Our Biological Clock At the heart of longevity science is genetics. Researchers have been on a quest to understand why certain individuals, and indeed some animals like the famously resilient bowhead whale, live significantly longer than others. It's not just about identifying the[ ► ]
Preserving Memory with Age: Four Habits to Avoid According to a Neuroscientist’s 25-Year Study
Charan Ranganath, having a quarter-century studying the human brain, has identified four practices to consistently avoid to preserve memory with aging. Charan Ranganath, a neuroscientist, her research over 25 years has focused extensively on understanding memory's mechanisms. A question that frequently arises is whether aging equates to diminishing intelligence. It's understandable why this[ ► ]
