Are You Serving Your Emotions or Your Health? The Daily Battle Between Comfort and Discipline
Every day, you're making a choice—even when you think you're not. A choice between two masters: your emotional state or your long-term health. It’s subtle. You reach for the chips instead of the almonds. You skip the workout because you're “just not feeling it.” You binge-watch instead of sleep. These aren’t minor choices.[ ► ]
Lebanese Molokhia – which is a jews mallow (jute leaves) hearty healthy stew served over rice
Lebanese Molokhia - which is a jews mallow (jute leaves) hearty healthy stew served over rice. What’s your favorite thing to cook? Molokhia is one of those classic Lebanese recipes that I grew up eating and learned how to make from my mom. It’s a jews mallow stew made with shredded pieces[ ► ]
