The True Meaning Behind “To Know Thyself” in Fitness, Education, Health, and Diet
"To know thyself" is one of the most profound and ancient philosophical directives, inscribed at the Temple of Apollo at Delphi and echoed through centuries of thought and reflection. This principle calls for self-awareness, introspection, and an understanding of our strengths, weaknesses, desires, and motivations. When applied to modern realms such as fitness,[ ► ]
