The True Meaning Behind “To Know Thyself” in Fitness, Education, Health, and Diet
"To know thyself" is one of the most profound and ancient philosophical directives, inscribed at the Temple of Apollo at Delphi and echoed through centuries of thought and reflection. This principle calls for self-awareness, introspection, and an understanding of our strengths, weaknesses, desires, and motivations. When applied to modern realms such as fitness,[ ► ]
How Lifestyle and Environment Impact Your Genes
Introduction Impact of Lifestyle and Environment on Gene Expression. Recent scientific discoveries have shown that our genes are not as fixed as we once thought. The relationship between our genes, lifestyle choices, and the environment is crucial in shaping our health and susceptibility to disease. So, what exactly are genes, and how do[ ► ]
