Your DNA isn’t Destiny: How Lifestyle Choices can Extend your Life
Your DNA isn't Destiny: How Lifestyle Choices can Extend your Life and how lifestyle choices affect DNA and longevity. It’s a common misconception that our DNA predetermines our lifespan and health outcomes entirely. While genetics do play a significant role in our susceptibility to certain diseases and overall longevity, they are not the[ ► ]
Dementia Prevention Tips: 7 Things Experts Avoid to Maintain Brain Health
Dementia Prevention Tips: 7 Things Experts Avoid to Maintain Brain Health In an era where over 6 million Americans battle with Alzheimer’s and dementia, understanding the preventative measures to maintain brain health is crucial. Jessica Caldwell, an expert at the Cleveland Clinic, highlights the importance of incremental lifestyle adjustments for long-term benefits. Below,[ ► ]
