B12 and Agni: Unlock Optimal Digestion
B12 and Agni. When Ayurveda talks about Agni — your digestive fire — it’s not only describing how you break down food, but also how you transform it into the fuel that keeps you alive and thriving. In modern nutritional science, Vitamin B12 plays a similar starring role: it’s essential for energy, brain[ ► ]
Gut Health and Flatulence: What Your Gas Is Trying to Tell You
Let’s be honest: farting is awkward. It’s the kind of thing we laugh off, cover up, or pretend never happens. But here’s the truth—flatulence is normal, even healthy. In fact, it’s one of the clearest signals your body gives about the state of your gut health. But there’s more to gas than meets[ ► ]
