Are You Serving Your Emotions or Your Health? The Daily Battle Between Comfort and Discipline
Every day, you're making a choice—even when you think you're not. A choice between two masters: your emotional state or your long-term health. It’s subtle. You reach for the chips instead of the almonds. You skip the workout because you're “just not feeling it.” You binge-watch instead of sleep. These aren’t minor choices.[ ► ]
The Constantine in All of Us: Health, Fitness, and Fighting Our Inner Demons
Constantine mindset for fitness. We love stories about heroes. Capes, clean lines, victories. But life doesn’t hand us clean narratives. Especially not when it comes to health and fitness. There are no soundtracks when you get out of bed sore from yesterday’s workout. No dramatic music when you choose water over soda, salad[ ► ]
