Chronic Stress 17 Hidden Costs to Your Body and Mind
Stress Feels Normal… Until Your “Bucket” Runs Dry Stress gets praised like it’s a personality trait. People brag about being slammed, overloaded, and running on fumes. That mindset looks tough, but it’s expensive. Here’s the truth: your body keeps score. Chronic stress doesn’t just “stay in your head.” It shows up in your[ ► ]
Staying busy to manage anger 11 resets that work now
Staying Busy as a Way Out of Anger: How an Inward Mindset Affects Mental and Physical Health Anger can feel like “energy” you have to live with. But a lot of the time, it’s not the anger itself that traps you. It’s the loop—the replaying, rehearsing, and re-arguing inside your head. Staying busy[ ► ]
