1 Wise Mind in DBT: A Practical Guide to Balanced Decisions (with Tools)
🧠 What Is Wise Mind in DBT ? Wise Mind is the centered state where you weave together emotional insight and rational thought. It’s not a compromise; it’s a synthesis. In Wise Mind, you notice feelings, consider facts, remember your values, and choose the most effective next step. DBT describes three “minds”: Emotion[ ► ]
Powerful Post-Therapy Recovery Routine – 7 Essential Steps
The Essential Post-Therapy Recovery Routine: How to Rebuild Your Energy and Protect Your Progress. For many people, therapy is a lifeline. It can bring clarity, growth, and healing. But what often goes unspoken is just how draining therapy can be. Even after a productive session, you might walk out feeling foggy, raw, or[ ► ]
