10 Fascinating Ways How Chemicals Affect the Brain for Better Mental Health
Introduction: How Chemicals Affect the Brain The human brain is a powerful biological machine, shaped by evolution and run by chemicals. Everything we consume—be it food, caffeine, medication, or recreational drugs—can alter our thoughts, emotions, and behavior. This article, based on Gary L. Wenk’s Your Brain on Food: How Chemicals Control Your Thoughts[ ► ]
7 Minute Office workout challenge
The 7-Minute Office Workout Challenge: Transform Your Workday and Well-being The 7-Minute Office Workout Challenge is a simple yet transformative way to inject physical activity into your workday. Designed to fit seamlessly into even the busiest schedules, this quick routine is perfect for anyone looking to enhance their physical and mental health, right[ ► ]
