Unraveling the Secrets of Longevity: Integrating Science and Art for a Healthier Life
The Scientific Pillars of Longevity 1. Genetics: Unraveling Our Biological Clock At the heart of longevity science is genetics. Researchers have been on a quest to understand why certain individuals, and indeed some animals like the famously resilient bowhead whale, live significantly longer than others. It's not just about identifying the[ ► ]
Melatonin: The Key Hormone Regulating Sleep Across All Ages
Melatonin: The Key Hormone Regulating Sleep Across All Ages. Melatonin is a hormone that plays a crucial role in regulating the human body's sleep-wake cycle, also known as the circadian rhythm. Produced by the pineal gland in the brain, its production and release are influenced by the time of day, increasing in the[ ► ]
