Fasting Around Your Menstrual Cycle: How to Fast Smarter, Not Harder
Intermittent fasting can be a powerful tool for better energy, weight management, and metabolic health—but for people with menstrual cycles, fasting isn't one-size-fits-all. Your hormones shift throughout the month, and syncing your fasting strategy to these changes can make a huge difference in how you feel, how your body responds, and whether you’re[ ► ]
Embracing Ramadan: A Guide to Observance and Spiritual Growth
Assalamualaikum brothers and sisters. I had the pleasure tonight, March 8th, 2024, of joining Imam Salman and Mr. Waqas for a lecture from speaker Shaykh Ibrahim Madani for Ramadan preparation at Masjid Khadijah in Milton Ontario! . My son and I thoroughly enjoyed it and learned a lot. Welcome to your journey into[ ► ]
