How Living Among Others Shapes Our Gut Microbiome and DNA
Impact of Living Among Others on Gut Microbiome and DNA. The human body is a dynamic ecosystem, continuously shaped by the environment, lifestyle, and interactions with others. Among the fascinating ways our surroundings influence us are changes in our gut microbiome and even subtle impacts on our DNA expression through epigenetic mechanisms. When[ ► ]
The Best Spices and Gut-Healthy Vegetables to Help Fight Off Colds and Flu
Immune-Boosting Spices and Gut-Healthy Vegetables for Cold and Flu Prevention. Eating the right foods is important for staying healthy, especially during cold and flu season. A strong immune system helps the body fight infections more effectively, and gut health plays a crucial role in keeping the immune system functioning well. Around 70% of[ ► ]
