What It Really Takes: Going Far, Falling Hard, and Learning in the Dark
Growth through struggle. Everyone wants growth. Everyone talks about glory, success, and pushing limits. But very few talk about what it actually takes to get there. It's not just discipline, not just hard work. It’s risk. It’s falling. It’s pain. It’s looking your darkest thoughts in the eye and saying, “I’m still going.”[ ► ]
A Smarter Hour: How a Single Dose of Ashwagandha Boosts Brainpower and Mood
Ashwagandha and Cognitive Performance: A Dose of Brainpower? Ashwagandha, a root long used in traditional Indian medicine, has been touted as a cure-all for stress, fatigue, and sleeplessness. But recent clinical findings suggest it might also give your brain a short-term boost. A new peer-reviewed study published in the journal Nutrients found that[ ► ]
