The Impact of Ultra-Processed, Processed, and Unprocessed Foods on Our Body and How to Make Healthier Choices
Choosing Healthier Foods to Prevent Chronic Illness. In the modern world, our daily diets include various types of foods ranging from fresh, unprocessed items to highly manipulated, ultra-processed products. These food categories—unprocessed, processed, and ultra-processed—play distinct roles in our health and well-being. As convenience foods become increasingly popular, understanding these categories and the[ ► ]
How the Food We Eat Today Is Making Us Sick: What Food Companies Aren’t Telling Us
How modern food is making us sick. In today’s fast-paced world, we are consuming foods that not only lack essential nutrition but are actively harming our bodies. Our modern food system is overflowing with processed, chemically altered products that are contributing to the alarming rise in chronic illnesses. Unfortunately, food companies often prioritize[ ► ]
