Gut Health and Flatulence: What Your Gas Is Trying to Tell You
Let’s be honest: farting is awkward. It’s the kind of thing we laugh off, cover up, or pretend never happens. But here’s the truth—flatulence is normal, even healthy. In fact, it’s one of the clearest signals your body gives about the state of your gut health. But there’s more to gas than meets[ ► ]
Supporting Gut Health: Essential Dietary Strategies and Foods
The gut microbiome is integral to many aspects of health, and recent research provides deeper insights into its complex roles. How the Gut Microbiome Affects Health The gut microbiome plays a crucial role in nutrient metabolism, immune function, and inflammation regulation. Recent studies have shown that gut bacteria produce bioactive lipids that influence[ ► ]
