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How to Stay Grounded When You’re Triggered: A Guide for Everyday Life

By |April 5, 2025|Health|

Getting triggered isn’t always loud or dramatic. Sometimes it’s silent and internal—a rush of thoughts, emotions, and physical sensations that flood your system without warning. And the hardest part? When no one around you understands or relates. You’re left trying to hold yourself together while everything inside feels like it's falling apart. For[ ► ]

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