Habits to Improve Gut Health and Strengthen Immunity
Habits to Improve Gut Health and Boost Immunity In recent years, gut health has gained attention as a crucial factor in maintaining overall well-being. The gut is home to trillions of bacteria and other microorganisms, forming what is called the gut microbiome. This complex ecosystem plays a vital role not only in digestion[ ► ]
Supporting Gut Health: Essential Dietary Strategies and Foods
The gut microbiome is integral to many aspects of health, and recent research provides deeper insights into its complex roles. How the Gut Microbiome Affects Health The gut microbiome plays a crucial role in nutrient metabolism, immune function, and inflammation regulation. Recent studies have shown that gut bacteria produce bioactive lipids that influence[ ► ]
