Everything You Put on Your Skin Absorbs into Your Blood: Understanding the Science, Risks, and Precautions
The human skin is the body’s largest organ, a complex barrier designed to protect us from the external world. It shields us from harmful microorganisms, prevents dehydration, and regulates temperature. But what many don’t realize is that the skin also acts as a conduit, absorbing substances applied to its surface directly into the[ ► ]
Why We Shouldn’t Over Consume or Take Unnecessary Supplements for Longevity: A Guide to Healthy Nutrient Balance
In our quest for long, healthy lives, many turn to supplements, often seeing them as a dietary “insurance policy.” However, the overuse of supplements—particularly when they aren’t needed—can be more harmful than helpful. Relying on whole foods for nutrition and using supplements only as necessary supports health far better. This guide explores the[ ► ]
