Take Your Health Seriously While You’re Young: One Small Change Can Shift Your Future
Health prevention for young adults. When you're young, it's easy to think you're invincible. Minor aches are shrugged off. Late nights, fast food, skipped workouts — they seem harmless. But the truth is, your future health is being shaped right now. Every small decision you make compounds over time. If you want to[ ► ]
Life Span vs. Health Span: The Dual Pursuit of Longevity and Quality of Life
Life span vs health span, the importance of it in the modern age, medical advancements and healthier lifestyles have contributed to an increase in average life expectancy. However, a longer life does not necessarily equate to a healthier one. This brings us to the critical distinction between life span and health span. While[ ► ]
