Why You React in the Moment—And How to Heal Your Heart Before It Breaks
How stress and emotional reactivity affect heart health. In the middle of an argument, a sharp comment sends your blood pressure soaring. A careless text makes your chest tighten. A mistake at work triggers an instant flood of shame. You don’t think. You just react—fast, emotionally, often regrettably. If this sounds familiar, you're[ ► ]
A Holistic Approach to Leadership and Personal Development: Integrating Mind, Heart, Body, and Spirit
Leadership and Personal Development: A Conceptual Framework Leadership and personal development are intricately linked, each influencing and enhancing the other. A well-rounded leader must develop not only their skills and strategies but also their inner values and understanding of others. This conceptual tool for leadership and personal development revolves around two[ ► ]
