Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
The Soul as an Emotional Compass: How Feelings Shape the Body
In a world driven by productivity, external validation, and constant noise, one quiet truth often gets overlooked: how we feel determines how we live. Our emotions—often brushed aside or treated as distractions—are far more than fleeting moods. They are indicators, messages, and, at times, warnings from something deeper. Your soul, the non-physical essence[ ► ]
