How to Balance Female Hormones: 5 Evidence-Based Fixes
🧭 Why hormonal balance matters (and what this guide covers) Quick note: This guide is educational, not medical care. If you have abnormal bleeding, severe pain, missed periods, or new symptoms, talk to your clinician promptly. Estrogen, progesterone, and cortisol shape mood, metabolism, sleep, cycles, skin, bones, and energy. When they drift out[ ► ]
10 Powerful Perimenopause Mindset Strategies for Menopause Armour & Natural Relief
perimenopause mindset strategies - Perimenopause and menopause mark profound transitions in a woman’s life. Fluctuating hormones can unleash a storm of hot flashes, sleep disturbances, mood swings and cognitive fog. At the same time, many women wrestle with negative self-talk—“I’m losing my edge,” “I feel out of control”—that only amplifies stress. But there’s[ ► ]
