10 Powerful Perimenopause Mindset Strategies for Menopause Armour & Natural Relief
perimenopause mindset strategies - Perimenopause and menopause mark profound transitions in a woman’s life. Fluctuating hormones can unleash a storm of hot flashes, sleep disturbances, mood swings and cognitive fog. At the same time, many women wrestle with negative self-talk—“I’m losing my edge,” “I feel out of control”—that only amplifies stress. But there’s[ ► ]
Menopause and Dementia Risk: The Role of Hormone Replacement Therapy (HRT)
The Science of Hormone Replacement Therapy (HRT) and Dementia Risk. Hormone Replacement Therapy (HRT) is often prescribed to manage menopausal symptoms, such as hot flashes, night sweats, and mood swings. However, its impact on dementia risk remains a subject of ongoing research. Here, we examine both the positive and negative aspects of HRT,[ ► ]
