Inflammation: The Silent Saboteur of Your Health
Chronic inflammation and how to reduce it. Most people think of inflammation as a swollen ankle or a sore throat—something temporary and obvious. But there’s another kind of inflammation, the kind you can’t see or feel right away, and it’s far more dangerous. Chronic inflammation doesn’t come with flashing warning lights. It builds[ ► ]
Why Whole Foods Still Matter: From Caveman Diets to Modern Disease
Whole Foods: What They Are and Why They Matter Why whole foods are essential for long-term health. Whole foods are fruits, vegetables, grains, legumes, nuts, seeds, and animal products in their natural or minimally processed form. They come with fiber, vitamins, minerals, and plant compounds in a package that the human body recognizes[ ► ]
