Habits to Improve Gut Health and Strengthen Immunity
Habits to Improve Gut Health and Boost Immunity In recent years, gut health has gained attention as a crucial factor in maintaining overall well-being. The gut is home to trillions of bacteria and other microorganisms, forming what is called the gut microbiome. This complex ecosystem plays a vital role not only in digestion[ ► ]
The Importance of Myokines in Overall Human Health and Longevity
The Importance of Myokines in Overall Human Health and Longevity. Myokines are a class of proteins and peptides secreted by skeletal muscle cells in response to contraction during physical exercise. Once dismissed as mere byproducts of muscle activity, myokines are now recognized as crucial regulators of various physiological processes throughout the body. They[ ► ]
