Magnesium for Menopause: Benefits, Best Forms & Doses
magnesium for menopause Magnesium for menopause. Perimenopause and menopause shift more than hormones—they change sleep, mood, metabolism, bones, and heart health. While diet, movement, and (for some) hormone therapy are foundations, one unsung helper consistently shows up in the research: magnesium. It’s a cofactor in 300+ reactions that govern energy, nerves, muscle relaxation,[ ► ]
Alone with My Thoughts: Battling Nighttime Negativity and Worries
Nighttime often brings a sense of quiet and calm that many of us cherish. However, for some, this stillness can morph into an emotional battleground. Imagine lying in bed, the world around you silent, yet your mind is louder than ever. Worries, self-doubt, and regrets that lurk unnoticed during the day suddenly take[ ► ]
