Resistant Starch: The Carb That Acts Like a Superpower for Your Gut and Metabolism
Resistant starch benefits for gut health - When it comes to carbohydrates, most of the press is bad: spikes in blood sugar, insulin resistance, weight gain. But not all carbs deserve the blame. One in particular—resistant starch—is turning out to be something of a nutritional paradox. It's a type of starch that behaves[ ► ]
The Link Between REM Sleep and Calorie Burning: How Sleep Impacts Your Metabolism
Introduction When people think about burning calories, they often picture rigorous workouts, diet plans, and fasting methods. However, few realize that the body continues to burn calories even during sleep—especially in the REM (Rapid Eye Movement) stage. REM sleep is crucial for brain function, memory consolidation, and emotional regulation, but recent research suggests[ ► ]
