The Link Between REM Sleep and Calorie Burning: How Sleep Impacts Your Metabolism
Introduction When people think about burning calories, they often picture rigorous workouts, diet plans, and fasting methods. However, few realize that the body continues to burn calories even during sleep—especially in the REM (Rapid Eye Movement) stage. REM sleep is crucial for brain function, memory consolidation, and emotional regulation, but recent research suggests[ ► ]
Maltodextrin: A Comprehensive Guide to Understanding Its Effects on Health
What is Maltodextrin? Maltodextrin health effects, Maltodextrin is a common food additive derived from starch, usually sourced from corn, rice, potato, or wheat. Manufacturers create maltodextrin through hydrolysis, a process that breaks down starch into smaller, digestible molecules. The result is a white, flavorless powder that dissolves easily in water, making it an[ ► ]
