magnesium for menopause

The Transition: Perimenopause and Menopause Perimenopause is the transition leading up to menopause. Hormones fluctuate, periods become irregular, and symptoms like hot flashes, night sweats, mood swings, and insomnia often appear. Menopause itself is confirmed after twelve consecutive months without menstruation, typically around age 51 in North America. Alongside the hormonal shifts come[ ► ]